Step 1
Click the "<Embed>" button as highlighted (#1).
Select the settings you want eg. Size/ Colour/ Play in HD/ Include related videos/ Show Border/ Privacy Mode.
Step 2
Copy the Embed Code as highlighted (#2).

Step 3
Paste the code you have just copied.
Now extract the link which has been highlighted in the example.

Locating "<embed src=" is the easiest way to find.
Step 4
Use the following code
[embed style="width: 512px; height: 308px"][/embed]
Paste in the link.
Should look like this. [embed style="width: 512px; height: 308px"]http://www.youtube.com/v/-o7rES_3ymA&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01&hd=1[/embed]
If you have done it correctly you should be seeing this in the preview.


